choose to see good by blocking the negative influences surrounding you. Bad news and negativity can hide and crowd out the good that exists.
self-improvement
Outdoor activities increase happiness
Getting outside is good for your mental and physical health. See the good benefits of getting outside by trying a new activity or just taking advantage of the summer season.
Distractions Can Be Healthy if Used in a Positive Way
Distractions can be a good thing if we choose to use them for self-improvement and better mental health.
Stop the busyness and see the good in downtime
We all need downtime. It can be a challenge to stop the business of life and relax, but downtime brings space for so many good things.
Other people’s joy…see it as a good thing
We should be happy for others and let that bring us joy. Comparing our happiness to someone else’s does not bring us joy. We need to choose to see all the good that comes when a loved one is happy.
See good in the power of music
Increase your joy and change your mood by listening to music. Adding music to our day can bring joy and is an easy way to add happiness to our lives.
Good comes from acts of kindness
Good comes from and is spread by acts of kindness. Spreading kindness brings joy to both the giver and receiver.