Distractions can be a good thing if we choose to use them for self-improvement and better mental health.
Weekly post
Weekly blog posts
Stop the busyness and see the good in downtime
We all need downtime. It can be a challenge to stop the business of life and relax, but downtime brings space for so many good things.
Other people’s joy…see it as a good thing
We should be happy for others and let that bring us joy. Comparing our happiness to someone else’s does not bring us joy. We need to choose to see all the good that comes when a loved one is happy.
- Parenting
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See good in motherhood
Choose to see the good and joy in motherhood. If you are a mother, reflect on the joy your role brings. Remember the mothers and motherly figures who make a positive difference in your life.
See good in the power of music
Increase your joy and change your mood by listening to music. Adding music to our day can bring joy and is an easy way to add happiness to our lives.
- Parenting
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See good in kids growing up
You can choose to see the joy and good in your children growing up
It can be hard to see good
Sometimes good things and happiness are hard to find. Choose to see good by searching in the past, present and future. Searching for the good can bring joy and change your outlook.
Good comes from acts of kindness
Good comes from and is spread by acts of kindness. Spreading kindness brings joy to both the giver and receiver.
- Weekly post
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Recognize that hard work is good
Hard work is a good thing. We need to see all the good that comes from pride in a job well done.