These are 5 things that brought me joy this week. I choose to see the good around me each day and adjust my perspective to seek out things to be grateful for.
habits
Discover the benefits of learning something new
Discover the benefits of learning something new. Choosing to learn a new skill or topic improves our purpose and happiness.
- health
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3 Steps to see the good that exercise brings
There are many benefits to exercise, both physical and mental. You should change your perspective to see all the good that exercise can bring to your life.
Distractions Can Be Healthy if Used in a Positive Way
Distractions can be a good thing if we choose to use them for self-improvement and better mental health.
Good comes from acts of kindness
Good comes from and is spread by acts of kindness. Spreading kindness brings joy to both the giver and receiver.