Stillness is good for you in many ways. Learn the benefits to being still and tips for how to practice this in your life.
distractions
Discover the benefits of learning something new
Discover the benefits of learning something new. Choosing to learn a new skill or topic improves our purpose and happiness.
Distractions Can Be Healthy if Used in a Positive Way
Distractions can be a good thing if we choose to use them for self-improvement and better mental health.
Stop the busyness and see the good in downtime
We all need downtime. It can be a challenge to stop the business of life and relax, but downtime brings space for so many good things.
See good in the power of music
Increase your joy and change your mood by listening to music. Adding music to our day can bring joy and is an easy way to add happiness to our lives.