Stillness is good for you in many ways. Learn the benefits to being still and tips for how to practice this in your life.
health
Inspiring Teens to See Good
Many teens today suffer from anxiety and depression. We need to help them change their perspective and see the good in their lives. One teen, Sofi, is doing her part in helping others see see the world as a glass half-full.
Get Organized! The Benefits of Planning and Setting Goals
Get organized! It’s that time of year again for all parents of young children….a new school year is just beginning. As the return to school approaches, parents are bombarded with back to school emails, schedules, commitments, sign-ups and shopping lists. Email boxes get full and calendars quickly get marked up. As this happens in my […]
Be Thankful – See the Good in All That We Have
It’s that time of year when our thoughts turn to Thanksgiving and the day that is set aside to feel thankful for what we have. Hopefully this is a mindset that is already present in our daily lives…feeling gratitude and appreciation for the many blessings and opportunities we have. Our lives can be enriched so […]
Why you need people: The benefits of community
There are so many benefits to being in community. We find greater happiness and personal growth when we do life together rather than on our own.
5 Perspectives on Why Family Dinners are Good – How to Find Happiness Through Family Tradition
Family dinners are good and lead to happier and healthier families. Choose to see the good in family dinners with these 5 perspectives.
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3 Steps to see the good that exercise brings
There are many benefits to exercise, both physical and mental. You should change your perspective to see all the good that exercise can bring to your life.
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Laughter is key to healthy living
We should choose to see the good that laughter brings. Laughter improves our mental and physical health and should be shared.